Wednesday 10 July 2013

Salmon Avocado Salad

The healthy salad for our lunch in winter. I am a bit addicted with avocado salad and mayonnaise. It's a perfect taste combination between Salmon and Avocado, served with salad and mayonnaise.
As we know that Salmon is one of the best natural sources of Omega-3. It's essential for brain development and function, heart health and immune system.
I used the Atlantic Salmon for this dish, which I could get the fresh fillet at the fish market. 
This dish only takes a while to prepare, probably half an hour. 

Ingredients:
  1. 1 ripe Avocado, cut slice
  2. 2 Atlantic Salmon Steaks (served for 2 people)
  3. Mix Salad (which can be bought at supermarket)
  4. Coriander
  5. Salt and pepper
  6. Oil to fry

Instruction:
  1. Wash the mixed vegetable, combine it with Avocado and coriander.
  2. Drain out the water and serve on the plate.
  3. Marinate Salmon with salt and pepper for 5 minutes. For the optional, add herbs for seasoning as well.
  4. Heat oil in the frying pan, and fry the salmon for about 6 minutes (it depends on how thick the Salmon is) for all the sides.
  5. Once it turns brown, remove it from heat and drain out from oil.
  6. Served with salad and mayonnaise.
Healthy. Nutritious. Simple.

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